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INGREDIENTS: COOKED FETTUCCINI PASTA (WATER, SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), COOKED CHICKEN BREAST CHUNKS (CHICKEN BREAST CHUNKS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE), BROCCOLI, HEAVY WHIPPING CREAM, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURES, SALT, CAROB BEAN GUM), SOYBEAN OIL, ROMANO (FROM COW’S MILK) AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER [PREVENTS CAKING]), HALF AND HALF (CREAM, MILK), CONTAINS 2% OR LESS OF: GARLIC, SHERRY WINE (CONTAINS SULFUR DIOXIDE), STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN AND GUAR GUMS, SALT, PAPRIKA), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), FLAVORINGS, BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, FLAVOR [BUTTER OIL, ENZYME MODIFIED BUTTERFAT, WHEY POWDER, NONFAT DRY MILK POWDER], SOY LECITHIN [EMULSIFIER]), SPICES, PAPRIKA.
CONTAINS: WHEAT, EGG, MILK, SOY.
Nutrition Facts
Serving Size 1 Meal
Servings Per Container 2
Amount Per Serving
Calories 670 Calories from Fat ?
% Daily Value*
Total Fat 43g ?%
Saturated Fat 17g ?%
Trans Fat 1g
Cholesterol 65mg ?%
Sodium 1180mg ?%
Total Carbohydrate 39g ?%
Dietary Fiber 6g ?%
Sugars 1g
Protein 32g
Vitamin A 15% • Vitamin C 30%
Calcium 25% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1. What percentage of the total calories comes from fat?
2. What percentage of the total calories comes from saturated fat?
3. Why might the information about saturated fat be important information for most people?
4. Which ingredients likely contribute the largest amount of saturated fat?
5. Calculate the Percent Daily Values for: (Daily Value are listed on the lower portion of label – for a 2,000 kcal diet.
a. Total Fat
b. Saturated Fat
c. Cholesterol
d. Sodium
e. Carbohydrate
f. Dietary Fiber
6. For someone who wants to reduce their risk of heart disease, what recommendations would you make regarding this product? Keep in mind the concept of “there are no good and bad foods,” what the DV’s mean, and ways to promote nutrient-dense foods.
2. : How Much Protein Does Emily Need Each Day?
1. Emily is 130 pounds and is sedentary. Calculate her protein need. You can do this step-by-step as follows:
● Emily’s weight = 130 pounds
● You need to convert her weight into kg: 130 pounds ÷ 2.2 pounds per kilogram = ______kg
● The DRI recommendation for adults: 0.8 grams of protein/kilogram of body weight/day
_________ kilograms body weight × 0.8 gram protein/kilogram of body weight = _____gms protein (this is Emily’s MINIMAL protein need per day)
● If Emily needs 2000 kcal/day, based on the AMDR for protein at 10% – 35% of total calories: calculate 10% of 2000 kcal.; 2000 x 0.10 = ____________
calculate 35% of 2000 kcal; 2000 x 0.35 = ____________
Answer these following:
2. If in one day Emily consumed 70 grams of protein, would the intake be adequate based on her body weight?
3. Would 70 grams of protein fall within the AMDR?
4. On the right hand column state whether the food is a complete protein source, an incomplete (limiting) protein source, or a food that has no protein at all.. You might need to look up some foods in the Appendix.
Meal Food and amount Complete/Incomplete/No Protein
Breakfast 1 cup plain instant oatmeal
¼ cup walnuts (English or Persian)
2 teaspoons brown sugar
1 medium raw apple
1 cup herbal tea
Lunch 1 beef and vegetable fajita (mixed dish)
1 12-oz can Coke
Dinner 1 cup brown rice
½ cup chickpeas
½ teaspoon cumin (spice)
½ teaspoon marjoram (spice)
¼ teaspoon turmeric (spice)
½ cup onions
1 tablespoon fresh parsley (under vegetables)
1 tablespoon olive oil
1 whole wheat pita
16 oz mineral water
Snack 1 yogurt smoothie, nonfat, all flavors
½ cup raw blueberries
3. Iron and Calcium Intakes,
The two minerals most likely to fall short in the diet are iron and calcium. Interestingly, both are found in protein-rich foods, but not in the same foods. Meats, fish, and poultry are rich in iron but poor in calcium. Conversely, milk and milk products are rich in calcium but poor in iron. Including meat or meat alternates for iron and milk and milk products for calcium can help defend against iron deficiency and osteoporosis, respectively. Determine whether these food choices are typical of your diet.
For frequency per week: write in how many times per week you choose foods from the food choices: the answer will range from 0 times per week up to about 21 times per week (considering we eat up to 21 meals per week, if we eat 3 meals per day)
Food choices Frequency per week
Calcium-fortified foods (such as corn tortillas, tofu, cereals, or juices)
Dark green vegetables (such as broccoli, spinach, kale)
Iron-fortified foods (such as breads or cereals)
Legumes (such as pinto beans, black beans, kidney beans)
Meats, fish, poultry, or eggs
Milk or milk products (yogurt, cheese)
Nuts (such as almonds) or seeds (such as sesame seeds)
Small fish (such as sardines) or fish canned with bones (such as canned salmon)
Whole or enriched grain products
Please provide a comprehensive response showing that you understand what your dietary needs are and whether you meet those needs (think whole foods and fortified foods).
1. Do you eat a variety of foods, including some meats, seafood, poultry, or legumes, daily to obtain a sufficient amount of dietary iron?
2. Do you drink at least 3 glasses of milk—or get the equivalent in calcium—every day to obtain a sufficient amount of calcium?
3. How would you obtain these minerals (iron and calcium) if you followed a vegan diet? Explain
 
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