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With a track athlete they may be performing in various events throughout the day that require them to cover various distances or the procession of various skill sets. Events such as sprints may be 400 meters and require incredible speeds that may only be maintained for short periods of time. They may be involved with relays where they require coordination and pace matching for the baton to be passed. Or they could be a hurdler and require wait-high leaps on a repeated basis. No matter the task at hand it will require the combined use of speed, agility and strength in order for them to be competitive.
I have taken some creative liberties for this discussion considering the detailed description for this discussion is “High school track athlete”. I am considering the time of year we are currently in now and configuring a HIIT program designed for preseason. The program will be designed with the thought in mind that the athlete has been working on their conditioning prior to this session following the end of the previous season. This session is designed to jolt the body into reacting to…
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