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Breakfast represents the most important meal of the day. I chose this topic because I often forget to eat breakfast and I want to know why this is not a good practice. I already know that by eating breakfast I save myself from over indulgence later in the day. Breakfast is considered brain food because it gets me going in the morning. This information came to me from parents and previous teachers that tried to inform me that eating breakfast improves my grades. It excites me to learn more about how my body responds to a meal in the morning.
I need a better understanding of how breakfast affects my body and brain. If any negatives for eating breakfast exist, I want to find out what they are. Some negatives might consist of what not to eat for breakfast or when it is too late for breakfast. I also plan on learning what foods are healthy for breakfast. I imagine I will learn plenty of advantages, and yet some disadvantages of eating breakfast.
Many questions flood into my mind as I think about the importance of eating breakfast, but I will only start with a few. Curiosity fills me whe…
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